I almost titled this post “My Left Hip,” because, dang, my left hip is hurting today.
Oh, it’s been hurting for a while. I thought it had to do with my hip flexor, but when stretching and rest didn’t help, I got an x-ray.
The results came back and I had to look up half the terms — “diffuse osteopenia” — the predecessor to osteoporosis. At least it’s NOT osteoporosis, right? “Subchondral lucency in the left acetabulum” — this has something to do with osteoarthritis, I think?
In any event, I have to wait until mid-June to see someone in Orthopedics.
In the meantime, I keep moving. Sitting hurts. Standing up from sitting is THE WORST.
But standing and walking are fine. I actually feel better after a good walk.
So I tell myself throughout the day, “Get up and move.”
There are people in the “rest” camp. They say things like, “You must rest.”
Trust me, though — rest doesn’t help. Lying in bed — the ultimate rest, right? — can be painful. Sometimes I wake up in the middle of the night and feel the pain radiating from my hip down my leg.
So I listen to my body and move as much as I can during the day.
Yesterday, however, I overdid. I won’t even tell you what I did, but it was strenuous and it was a mistake. My left hip is hurting today.
Seriously, who has time for this stuff?
Thank God for Advil.
This post was inspired by my left hip and Linda Hill’s “Stream of Consciousness Saturday” whose prompt today was “move.”




















