Years ago, I bought Helen one of those pillowcases. It said, “Eat. Sleep. Swim.”
Like that’s all there was to life.
Thank goodness, she didn’t adhere to it or the world would be less one fine nurse.
Today’s culture is into distilling life into three words to live by. A quick Google search revealed these:
Live. Laugh. Love.
Dream. Plan. Do.
Imagine. Believe. Achieve.
Learn. Live. Hope.
Smile. Sparkle. Shine.
I can see the value in three short words. Those words can be become a mantra. You know, to “Remember. Speak. Repeat.” when the going gets tough.
A dementia caregiver’s three words might be –
Protect. Assist. Repeat.
with Repeat being ambiguous. Repeating the act of protecting (from harm) and assisting (with daily activities), or repeating the same instructions, or listening to the same story repeated. There’s lots of repeating in caregiving. There’s lots of repeating in caregiving.
For myself, three mental health habits which I try to incorporate into each day are
Read. Pray. Walk.
For general healthy living, I would say
Eat (unprocessed wholesome foods)
Exercise (every day)
Enjoy (take time to relax)
Love is the underpinning for all of life. I don’t include it in my three words, not because I don’t believe in it, but because it goes unsaid. Love always.
I think this came from Lancelot Andrewes, and I apply it to love —
In every imagination of my heart:
The words of my lips
The works of my hands
The ways of my feet
Love could be distilled to: Words. Works. Ways.
What are your three words?