Every Monday, a group of people gather at Connections for “Mindfulness Monday.”
What’s Connections, you ask? Connections is the part of my job I love most. It’s a program for people who are actively aging well, a.k.a. seniors.
Let me take a step back to explain. I work at a gym-sports facility-community center. It’s hard to define what it is. It includes
- a “gym” with cardio equipment, weight machines, free weights, etc.
- 4 studios for classes such as yoga, zumba, fitness, and cycling
- a gym floor, where people play basketball, futsal, volleyball, pickleball (in the winter), and more
- an indoor track
- three swimming pools: an 8 lane 25-yd lap pool, a diving well, and a warm shallow pool that we use for teaching lessons and share with physical therapy where they do aqua-therapy
- an 8 lane bowling alley
- a golf simulator
- a high climbing wall
- racquetball and squash courts
- 2 ping-pong tables
- meeting rooms that can be used by community groups
- Outside tennis courts, soccer fields, a little league field, and a high ropes course.
Also, in the building the local medical center has their out-patient physical therapy department so they can share the gym equipment and the pools.
This facility now hosts Connections, a senior program, and I get to be involved.
Two days a week Connections offers studio fitness classes, aqua classes, Tai Chi, games such pitch, cribbage, and Mah Jongg, lunch, community talks, two different supports groups (grief and Alzheimer’s), book groups, and Mindfulness.
Yes, at Connections, we have Mindfulness Monday.
Like many of the programs that have grown in Connections, it’s because a few people asked about trying it and someone volunteered to lead.
The mindfulness group, however, has taken root and grown. They expanded from 45 minutes to an hour to an hour and a half. They wanted time just to talk. They encourage each other.
Honestly, I’m not a 100% sure what they do during the mindfulness time, but I know they have readings and a singing bowl.
I apologize. This is so much more than a Just-Jot-It (JusJoJan) which I’m going to attempt to do for January (a blog challenge sponsored by Linda Hill), but today’s word was “mindfulness.”
Mindfulness Monday makes me happy and I don’t even go to it. Seeing people come together and find commonality not based in anger is nice. Really nice.